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Sunshine

Sunshine in a Bowl

Its no secret that summer makes everyone smile! Who doesn’t love the summer? The warmth, the sunshine, the longer days. But why does the summer make us happy? Other than the escape from cold, wet and miserable months, we get Vitamin D! Maintaining healthy vitamin D levels can keep you feeling happy and productive. But more importantly it plays a key role in our immune health and this is especially important in these winter months and during this pandemic. It can prove difficult to get enough vitamin D from our diet but especially from the sun during these winter months. …

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